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Best Foods For Fast Hair Growth

   Foods rich in proteins and B vitamins prove to be the best foods for fast hair growth. Healthy hair growth depends on several factors like your age, hair condition, overall health, diet and genetic predisposition.
  Thus, healthy hair diet consists of a variety of fruits, vegetables, whole grains, nuts and seeds. Foods recommended for faster hair growth usually provide essential vitamins and minerals. Here's a list of 10 best foods that help your hair grow faster.

1.Dairy Products
   Milk is an excellent source of proteins as it contains whey and casein. Whey stimulates the hair follicles and strenthens your hair.

   Plus, casein contains high amounts of amino acid glutamine that promotes hair growth. Milk and dairy products also contain calcium and B vitamins including vitamin B2, B6, B7 an B12.

   Apart from milk, you can have yogurt, cheese and cotton cheese as well. In case you are health conscious, you can include skimmed milk and low-fat dairy products in your diet.

   Protein is essential for growing healthy hair because the hair shaft is primarily made up of proteins. Those who cannot take milk can opt for soy milk and tofu. In fact, it is believed that soy milk helps reduce hair loss. especially in men.

2. Poultry and Eggs

   Poultry products such as chicken and turkey are high in protein. Moreover, eggs are considered beneficial for growing hair as they contain high-quality protein, vitamin B12 and biotin.

3.Fatty Fish

   Salmon is a good source of protein, omega-3 fatty acids. B vitamins, iron, calcium, magnesium and selenium. In addition, you can go for tuna, sardines, mackerel and cod.

   Lack of omega-3 fatty acids in the body makes your hair dry and brittle. This can eventually give rise to the problem of hair loss.

   Furthermore, oysters also promote healthy hair growth as they are rich in zinc, which in turn, is required for building keratin that is an important component of the hair shaft. Besides, you can take fish oil supplements.

4. Beans

   Kidney, beans, lentils, pintos, garbanzo beans, black beans and soy beans are some of the most highly beneficial foods that help in the process of growing healthy hair. They are packed with protein, zinc, iron and biotin that encourage faster hair growth.

5. Dark green Vegetables

   Spinach is one of the best foods for fast hair growth. It is a good source of iron, which is necessary for hair. In addition, you can have broccoil, Swiss chard, kale, collards, green peas, etc.

   These vegetables include omega-3 essential fatty acids, vitamin A, vitamin C, iron, calcium, and so on. Biotin plays an important role in growing healthy hair and nails.

How to Make Your Hair Grow Faster

Long, beautiful and shiny hair has always been a dream of every woman!
But how to grow hair fast?
It's not so easy!
BUT
if you  know how to grow them correctly,

It becomes possible!

In this blog you will find solution.


GOOD LUCK :-)

Top 14 Tips To Make Your Hair Grow Faster

Tip 1: Taking a healthy diet in B vitamins, amino acids, iron, protein ect is the key to make hair grow faster. Thus, include nutrious foods like beans, tofu, spinach, broccoli, green bell pappers, tomatoes, mushroom, eggs, milk, chickpeas, flax seeds and whole grain cereals in the diet.

Tip 2: Regular scalp massage, preferably with warm hair oil is highly beneficial in stimulating hair follicles, thereby promoting faster hair growth.

Tip 3: Adding herbal infusions like that of rosemary, sage, nettle horsetail and other such herbs in a mild shampoo makes hair mask, etc.

Tip 4: Aplication of hair masks like egg hair masks, yogurt hair mask, strawberry hair mask, etc. However, keep in mind that rate of hair growth primarily depends on genetic factors. So, do not expect miraculous results overnight.

Tip 5: Getting the hair trimmed at least every 10-12 weeks remove split ends and faciltate proper hair growth. Though, it does not make hair grow fast, but trimming paves the way for healthy hair growth because split ends make hair damaged and frayed.

Tip 6: Follow proper hair care routine. However, there is no need to comb your hair several times in a day. In fact, excessive brushing tends to increase the risk of developing split ends.

Tip 7: Do not tie hair tightly as it tends to weaken hair roots over a period of time. So, just make comfortable ponytails, braids etc.

Tip 8: Deep conditioning helps prevent hair damage to some extend by keeping your hair smooth and moisturized.

Tip 9: As far as possible, avoid use of heating tools for hair styling.

Tip 10: Use boar bristle brush to add volume and shine to your locks.

Tip 11: Choose hair care products according to your hair type. No not shampoo your hair too often.

Tip 12: While washing the hair do not use hot water. Instead, use cold or lukewarm water. Cold water also makes your tresses shiny.

Tip 13: Stay relaxed and take good night's sleep to promote hair growth and avoid hair loss.

Tip 14: Exercise regularly. Cardivoascular and aerobic exercises, in particular, help make hair grow faster by regulating certain hormones.

Home Remedies To Grow Hair Faster

   Home remedies and natural cures can help a great deal in making your hair healthy and boosting hair growth. In addition, make sure you take a balanced diet consisting of nutritious foods loaded with B vitamins and protein. 
   Given below are some simple natural remedies and recipes for homemade hair packs to stimulate hair growth. 

•    Rinsing your hair with rosemary water is highly beneficial in helping your hair grow fast, naturally. To prepare this solution, boil a handful of rosemary sprigs or dried rosemary in a pot of distilled water and simmer for 15 minutes. Finally, cool and strain this infusion. Use it as a final rinse on your hair after shampooing your lustrous locks. Rosemary also tends to darken your hair.

•    Applying stinging nettle extract on the scalp stimulates the hair folicles, strengthnes the hair fibers, and helps your lustrous locks grow fast.

• Rinsing your hair with potato water helps in making your hair grow naturally. It helps your hair gain volume as well. Thus, do not discard the water in which you boil potatoes.

• Massaging a combinating of therapeutic oils such as olive oil, cocout oil, almond oil, rosemary oil, amla oil (prepared from Indian gooseberry), etc. is one of the most effective remedies for accelerating hair growth as it helps in deep conditioning. However, you need to follow this remedy on a regular basis, at least once or twice a week. After applying the oil, let your tresses absorb it for minimum half an hour.
• Tak 20 ml grape seed oil and add 3 ml jojoba oil three drops of rosemary oil, three drops of lavender oil, two drops of cedarwood oil, and two drops of thyme oil. Massage this mixture on your scalp for five minutes and then apply it on your hair too.  Cover your hair with a shower cap for about 30-45 minutes and finally shampoo your hair. Instead of the shower cap, you can soak a towel in hot water, wring it and simply wrap it around your head to help the hair absorb oil better.

• Mix a little wheat germ oil in a combination of aloe vera gel and coconut milk. Use this natural shampoo on your hair to help tresses grow longer. 

• Another popular home remedy for encouraging hair growth is to crush four to five birth control pills, add them in your shampoo and then use it.

• Heat about 250 ml mustard oil and cook 60g henna leaves in it until the leaves get burnt. Finally, filter the oil and store it. Regularly massage your head with this therapeutic oil to grow long hair. It reduces hair thinning and loss of hair, too. Castor oil is also considered good for curing hair loss.

• Fry some fenugreek seeds in coconut oil. Cool and strain the solution. Apply this oil on your hair and scalp regularly before shampooing.

• Boil dry pieces of Indian gooseberry in coconut oil until the pieces turn dark. Massage this oil on your hair and then shampoo.

• Beat an egg, add half a cup of mayonnaise, and avocado pulp in it. Blend the mixture to get a thick paste. Apply it on your hair and  wash it off after 20-30 minutes. Follow this procedure about two to three times in a month to promote hair growth. 

• When dealing with hair loss, you can opt for a momeopathic shampoo containing arnica, marigold, calendula, southernwood, and rosemary oil.