Best Foods For Fast Hair Growth

   Foods rich in proteins and B vitamins prove to be the best foods for fast hair growth. Healthy hair growth depends on several factors like your age, hair condition, overall health, diet and genetic predisposition.
  Thus, healthy hair diet consists of a variety of fruits, vegetables, whole grains, nuts and seeds. Foods recommended for faster hair growth usually provide essential vitamins and minerals. Here's a list of 10 best foods that help your hair grow faster.

1.Dairy Products
   Milk is an excellent source of proteins as it contains whey and casein. Whey stimulates the hair follicles and strenthens your hair.

   Plus, casein contains high amounts of amino acid glutamine that promotes hair growth. Milk and dairy products also contain calcium and B vitamins including vitamin B2, B6, B7 an B12.

   Apart from milk, you can have yogurt, cheese and cotton cheese as well. In case you are health conscious, you can include skimmed milk and low-fat dairy products in your diet.

   Protein is essential for growing healthy hair because the hair shaft is primarily made up of proteins. Those who cannot take milk can opt for soy milk and tofu. In fact, it is believed that soy milk helps reduce hair loss. especially in men.

2. Poultry and Eggs

   Poultry products such as chicken and turkey are high in protein. Moreover, eggs are considered beneficial for growing hair as they contain high-quality protein, vitamin B12 and biotin.

3.Fatty Fish

   Salmon is a good source of protein, omega-3 fatty acids. B vitamins, iron, calcium, magnesium and selenium. In addition, you can go for tuna, sardines, mackerel and cod.

   Lack of omega-3 fatty acids in the body makes your hair dry and brittle. This can eventually give rise to the problem of hair loss.

   Furthermore, oysters also promote healthy hair growth as they are rich in zinc, which in turn, is required for building keratin that is an important component of the hair shaft. Besides, you can take fish oil supplements.

4. Beans

   Kidney, beans, lentils, pintos, garbanzo beans, black beans and soy beans are some of the most highly beneficial foods that help in the process of growing healthy hair. They are packed with protein, zinc, iron and biotin that encourage faster hair growth.

5. Dark green Vegetables

   Spinach is one of the best foods for fast hair growth. It is a good source of iron, which is necessary for hair. In addition, you can have broccoil, Swiss chard, kale, collards, green peas, etc.

   These vegetables include omega-3 essential fatty acids, vitamin A, vitamin C, iron, calcium, and so on. Biotin plays an important role in growing healthy hair and nails.